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Learning Inverted Box – 2021 Virtual IJA Festival | July 12-18
Workshop Leader: Mike Moore

Description:

If you can do box, and some kind of sketchy slams, you can start taking steps to learn inverted box! In this workshop, you’ll learn the specific movements useful for inverted box, as well as drills that will give feedback on that technique.

The workshop will be taught in English, with an option for Japanese translation depending on time.

Prerequisites:

Very comfortable box, recommended a couple box variations (slams would be nice, but is not necessary)